Refine Your Daily Routine With Support From Our Saint Paul Dentists

Written by Drs. Mark and Rachel Malterud on Oct 27, 2020

Maintaining a top-notch daily dental routine will help you in a number of ways. You will be less likely to develop serious oral health problems, like cavities and gum disease. You’ll also be able to enjoy a bright, attractive smile as you age. And, importantly, you will be less likely to deal with unwanted, sometimes embarrassing, bad breath.

With all that in mind, our Saint Paul dentists have put together this short article about things that you can do to optimize your daily dental routine. We hope that you find this information helpful, and that it empowers you to take control of your oral health.

  1. Better Brushing

In order to get the most out of your brushing routine, you want to follow a few simple guidelines:

  • Brush your teeth for two minutes every morning and night
  • Apply gentle pressure, so as not to inadvertently cause damage to your smile
  • Use small buffing motions on the flat surfaces of your teeth
  1. Water, Water, Water

You probably already know that water is the best choice when you’re reaching for a drink. Many of our favorite beverages are laden with sugar and acid; water keeps you hydrated without any yucky byproducts or ingredients. Additionally, rinsing your mouth with water will help to clear away bacteria and dental debris, while simultaneously jump-starting saliva production.

  1. Clean Safely

When you do get food particles or sticky plaque stuck between your teeth, our dental team encourages you to use floss to safely and gently clean your smile. Metal and wooden toothpicks are less effective than floss when it comes to at removing these particles, and they can actually cause oral tissue damage.

You can enjoy a healthier, more attractive smile with just a few simple tweaks to your daily routine. We hope that you found this article helpful, and remember you can always reach out to our Saint Paul dentists for additional guidance and support!