As we age, it’s quite common to lose a certain amount of healthy dental enamel. This can lead to sensitivity and discoloration of teeth since the underlying yellowish dentin becomes more noticeable.
If you want to keep your teeth as bright as possible, you need to be aware of the type of foods you eat and the effect they have on your teeth and gums. Years of tobacco use will also lead to discoloration of your teeth. There are many good reasons to quit smoking, and this is just another. Your dentist recommends curtailing the use of tobacco products because it can help greatly.
An increase in the development of periodontal disease is another common problem for aging adults. Regular professional cleanings and brushing twice a day and after meals will go a long way in helping to remove food particles that can cause bacteria to form.
The Highland Park St. Paul General Dentist recommends using a soft bristle brush to reduce further wear of enamel. If you’ve noticed that your teeth have become more sensitive over the years, you may want to switch to toothpaste formulated for sensitive teeth.
It is also advisable to stay away from sticky and acidic foods like gummy candies and soda since they can also lead to tooth decay and loss of tooth enamel. Acid reflux, another condition common in older adults, leads to erosion of otherwise healthy tooth enamel. Avoid foods that you know cause acid reflux and consider using an over-the-counter acid reducer.
Maintaining healthy teeth and gums as you age is not impossible, and it always best to take steps sooner rather than later to ensure your oral health. Make regular appointments for professional cleanings and checkups to stay ahead of any oral health issues that may develop and to help maintain a beautiful, healthy smile for many years to come.