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Highland Park, MN General Dentist Suggests Foods for Good Oral Health

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Choosing Foods for Healthy Teeth

Certain minerals and vitamins are required by the body to ensure healthy teeth. Choosing the right foods is especially important during childhood years when teeth are still developing. Calcium and phosphorous are the most important minerals for healthy teeth. Dairy products are a great choice due to their high calcium content, but there are other foods that can supply calcium as well. Fluoride is another important part of keeping teeth strong and warding off decay, but it is required only in small amounts. Normally, the amount of fluoride in toothpaste, rinses, or drinking water is sufficient.

Bacteria that contribute to gum disease are easily fought off if you have a strong immune system, so a healthy diet will also help maintain healthy gums. It’s important to eat enough fruits and vegetables to supply you with minerals, vitamins, fiber, and other nutrients. Nutritional guidelines can be provided by your dentist.

Foods to Avoid

In order to maintain healthy teeth and gums avoid or eliminate processed foods, sticky foods, sugars, and foods that are hard to bite or chew. Foods high in sugary content provide a breeding ground for bacteria that cause tooth decay. Foods that are sticky will remain on teeth creating a friendly environment for bacteria to reproduce, causing plaque and tartar to build up.

When you do eat sugary or sticky foods, be sure to brush thoroughly to remove the sugar from the surface of your teeth. This will reduce the possibility that the sugar will result in tooth decay, or allow plaque to build up which can lead to gum disease. Regular visits to the Highland Park, MN General Dentist office will significantly reduce the chance for decay and gum disease to develop.

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Laser Dentistry

Laser Dentistry Highland Park St. Paul

We’re using innovative laser dentistry to provide you with fast, effective, and comfortable treatment!

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Laser Dentistry Machine Used by Dr. Malterud

With laser dentistry more patients than ever before are getting the treatment they need comfortably and quickly. Our office uses the revolutionary Lightwalker Laser to treat a number of common dental problems.

With the Lightwalker Laser we:

  • Treat periodontal disease (also known as gum disease)
  • Eliminate cavities and prepare teeth for fillings
  • Perform root canals
  • Treat cold sores and canker sores
  • Improve the appearance of the smile with cosmetic dentistry
Diagram of Laser Dentistry by Dr. Malterud in Saint Paul, MN

Laser dentistry has a number of important advantages over traditional treatment methods. Laser dentistry is appropriate for a wide number of patients, including children and patients with dental phobias.

Here are some of the benefits of using the Lightwalker Laser:

  • Laser treatment is very comfortable, in fact many patients don't require any anesthesia during laser treatment.
  • The laser is quiet—no drilling sounds!
  • There is minimal bleeding with laser treatment.
  • No cutting or stitches.
  • Using a laser, Dr. Malterud can be more precise than with traditional instruments. This means that we can preserve more of your healthy tooth structure when placing fillings or performing root canals—keeping your teeth stronger for years to come.

Using the Lightwalker Laser we're able to offer our patients effective, efficient treatment for a wide number of dental problems. If you have questions about whether laser dentistry may benefit you, feel free to contact us by phone at (651) 925-2644 or schedule an appointment online.

NuCalm®

NuCalm Dentistry Highland Park St. Paul

Get the Relaxing, Comfortable Dental Treatment You Need With All-Natural NuCalm®!

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NuCalm®

Get the Relaxing, Comfortable Dental Treatment You Need With All-Natural NuCalm®!

NuCalm®, what’s that?

NuCalm® a completely natural relaxation protocol that helps dental patients remain comfortable during dental treatment. After using NuCalm® patients leave our office feeling refreshed and rejuvenated.

How does it work?

NuCalm® treatment combines a few different techniques to relax the patient. The purpose of NuCalm® is to coax the patient into the first stage of sleep. NuCalm® is designed to shift brain waves from high frequency beta brain waves (wakefulness) to lower frequency alpha/theta waves (deep relaxation).

What exactly happens during treatment?

There are four consecutive steps to NuCalm®:

  • First you’ll take a dietary supplement. This supplement helps to counteract the effects of adrenaline in your body.
  • Next, our dental team will attach small microcurrent stimulation patches behind your ears. Low-level electrical currents facilitate your body’s relaxation response.
  • Then, you’ll put on a pair of noise-dampening headphones. These headphones play soothing music that has been optimized calming neuroacoustic tones. As you listen to these sounds, you’ll fall deeper into a stage of pre-sleep.
  • The final step is for you to put on light blocking glasses. These glasses are so important—they help you block out distractions and potentially stressful stimuli!

It takes only moments for the effects of NuCalm® to kick in—you’ll notice the difference right away!

Why choose NuCalm®?

Dental patients of all ages choose NuCalm® because it:

  • Is effective
  • Is completely natural
  • Starts working in minutes
  • Doesn’t include any medications or narcotics
  • Does not require the patient to receive injections
  • Does not incapacitate you physically or mentally (you’re never unconscious)
  • Is free from side effects—you won’t have to wait for the effects to wear off post-treatment
  • Is relaxing and rejuvenating

NuCalm® is suitable for all kinds of dental patients, and it is great for those people who avoid dental treatment due to fear and anxiety.

About Our Team

Highland Park St. Paul Dentist Dr. Malterud

Dr. Mark Malterud DDS has been serving the Saint Paul, MN area as a general dentist for over 30 years...

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